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30 min Power Flow

Intermediate

30 min Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Power Flow, an intermediate power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy a pop music playlist as you move through segments including Sun Salutations, High Plank, and Dolphin Pose. Get ready to challenge yourself and enhance your practice with Mariana's guidance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Taylor Swift, Moby, OneRepublic, Jessie J

Playlist

  • We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    Fun., Janelle Monae, Janelle Monáe
  • Price Tag (Sped Up) (feat. B.o.B)

    Price Tag (feat. B.o.B)

    Jessie J, B.o.B
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift

Playlist

  • We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe)

    Fun., Janelle Monae, Janelle Monáe
  • Price Tag (Sped Up) (feat. B.o.B)

    Price Tag (feat. B.o.B)

    Jessie J, B.o.B
  • 1989 (Taylor's Version) (Deluxe)

    Shake It Off (Taylor's Version)

    Taylor Swift
  • Native

    Counting Stars

    OneRepublic

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    4 Movements

    15 min

  • yoga_final_poses

    Final Poses

    1 Movement

    3 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Obliques

7%
Tertiary muscle group

Traps

6%
Secondary muscle group

Other

66%
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