Intermediate
30 min Power Slow Flow
Originally aired
Anna Greenberg
Yoga
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Experience the 30 min Power Slow Flow yoga class with Anna Greenberg. This intermediate-level power yoga class features a slower pace compared to other yoga flow classes. You will hold poses for longer durations to build heat, with extra guidance from your instructor. The class includes segments such as Warrior 2 Pose, Goddess Pose, Lizard Pose, Tree Pose, and Eka Pada Bakasana 2. Enjoy the session with a backdrop of R&B music.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kali Uchis, Alicia Keys, H.E.R., London Grammar
Playlist
Drugs N Hella Melodies (feat. Kali Uchis)
Don Toliver, Kali UchisRacks (feat. YBN Cordae)
H.E.R., CordaeFallin'
Alicia Keys
Playlist
Drugs N Hella Melodies (feat. Kali Uchis)
Don Toliver, Kali UchisRacks (feat. YBN Cordae)
H.E.R., CordaeFallin'
Alicia KeysTeardrop (feat. Elizabeth Fraser)
Massive Attack, Elizabeth Fraser
Class plan
Warm Up
1 MovementFlow
17 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%