Intermediate
30 min Power Slow Flow
Originally aired
Nico Sarani
Yoga
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This is a yoga class where the pace is slower than our other yoga flow sessions. However, holding poses for longer can challenge even the most advanced practitioner.
Explicit
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Drake, Post Malone, DaBaby, BIA
Playlist
Luv Him (about u)
Léa SenMoon and the Stars
Frankie Stew and Harvey GunnEnergy
K CAMP
Playlist
Luv Him (about u)
Léa SenMoon and the Stars
Frankie Stew and Harvey GunnEnergy
K CAMP¿Qué Tiene?
Ximena Sariñana
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
3 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%