30 min The Beatles: Get Back Yoga Flow
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 30 min The Beatles Get Back Yoga Flow, a yoga flow class set to the timeless music of the Beatles. Embark on a moving experience with a series of Sun Salutations, Goddess Pose, Warrior 3 Pose, and Tree Pose. The class features rock music to keep you engaged throughout the session. Nico will guide you through each pose, ensuring a smooth and flowing practice. This yoga flow class is perfect for anyone looking to enjoy a musical and physical journey.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Beatles
Playlist
Come Together (2019 Mix)
The BeatlesIn My Life (Remastered 2009)
The BeatlesHere Comes The Sun (Remastered 2009)
The Beatles
Playlist
Come Together (2019 Mix)
The BeatlesIn My Life (Remastered 2009)
The BeatlesHere Comes The Sun (Remastered 2009)
The BeatlesTwist And Shout (Remastered 2009)
The Beatles
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
11 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%