30 min Top 50 Music Yoga Flow: #20-11
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Denis Morton for 30 min Top 50 Music Yoga Flow #20-11. Celebrate a year of milestones with the incredible music that kept us going in Peloton’s Top 50 Music Countdown series. This yoga flow class features pop music, including epic new releases and classic fan favorites from 2023. The class includes segments such as Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. Get ready to flow and enjoy the journey with Denis.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Madonna, Missy Elliott, Janet Jackson, Nelly
Playlist
Kill Bill
SZAYou Shook Me All Night Long
AC/DCHow Many Licks? (feat. Sisqo)
Lil' Kim, Sisqo
Playlist
Kill Bill
SZAYou Shook Me All Night Long
AC/DCHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoHit 'Em Up Style (Oops!)
ESSEL, James Hurr
Class plan
Warm Up
1 MovementSun Salutations
2 MovementsFlow
13 MovementsFloor Poses
6 MovementsSavasana
1 Movement
Body activity
Low Back
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
64%