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30 min Yoga Conditioning: Full Body

Intermediate

30 min Yoga Conditioning: Full Body

Originally aired

Mariana Fernández

Yoga

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Build full body strength through exercises designed to turn up your yoga practice in this upbeat class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Adam Lambert, Ed Sheeran, Kim Petras, Daft Punk

Playlist

  • The Original High (Deluxe Version)

    Ghost Town

    Adam Lambert
  • Faded

    Faded

    Alan Walker
  • Bad Habits

    Bad Habits

    Ed Sheeran

Playlist

  • The Original High (Deluxe Version)

    Ghost Town

    Adam Lambert
  • Faded

    Faded

    Alan Walker
  • Bad Habits

    Bad Habits

    Ed Sheeran
  • Running Up That Hill

    Running Up That Hill

    Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • lower_body

    Lower Body

    3 Movements

    10 min

  • upper_body

    Upper Body

    1 Movement

    3 min

  • core

    Core

    2 Movements

    7 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Core

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Obliques

7%
Secondary muscle group

Other

54%
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