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30 min Yoga Conditioning: Lower Body

Intermediate

30 min Yoga Conditioning: Lower Body

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Conditioning Lower Body, an intermediate level class designed to build lower body strength. This yoga conditioning session focuses on exercises that stabilize and enhance your yoga practice. The class features segments such as Child's Pose, Lower Body, and Gate Pose. Enjoy the motivating tunes of pop music as you work through each segment. This class is perfect for those looking to strengthen their lower body with guided instruction from Mariana.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Duke Dumont, Cher, Kylie Minogue, Kim Petras

Playlist

  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    How Soon Is Now?

    t.A.T.u.
  • Everybody Wants To Rule The World (Sped Up Version)

    Everybody Wants To Rule The World

    Tears For Fears

Playlist

  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    How Soon Is Now?

    t.A.T.u.
  • Everybody Wants To Rule The World (Sped Up Version)

    Everybody Wants To Rule The World

    Tears For Fears
  • Running Up That Hill

    Running Up That Hill

    Kim Petras

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • lower_body

    Lower Body

    5 Movements

    19 min

  • floor_poses

    Floor Poses

    1 Movement

    3 min

Body activity

Body Activity

Hips

15%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Other

26%
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