Beginner
30 min Yoga Flow
Originally aired
Denis Morton
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Leon Bridges, Thievery Corporation, Tame Impala, José González
Playlist
Born Again
Leon Bridges, Robert GlasperAmerimacka (feat. Notch)
Thievery Corporation, NotchMind Mischief (The Field Remix)
Tame Impala
Playlist
Born Again
Leon Bridges, Robert GlasperAmerimacka (feat. Notch)
Thievery Corporation, NotchMind Mischief (The Field Remix)
Tame ImpalaWith The Ink Of A Ghost
José González
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
7 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Low Back
10%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Other
47%