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30 min Yoga Flow

Beginner

30 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 30 min Yoga Flow, a beginner-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class features segments like Hero Pose and Bound Angle Pose, ensuring a comprehensive yoga experience. Enjoy the soothing sounds of R&B music as you move through each posture. This yoga flow is perfect for enhancing your inner focus and overall well-being.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ciara, Max Richter, H.E.R., Ben Russell

Playlist

  • H.E.R. Volume 2

    Changes

    H.E.R.
  • Tadow

    Tadow

    FKJ, Masego
  • Simmer (The Remixes)

    Simmer (Acoustic)

    Mahalia

Playlist

  • H.E.R. Volume 2

    Changes

    H.E.R.
  • Tadow

    Tadow

    FKJ, Masego
  • Simmer (The Remixes)

    Simmer (Acoustic)

    Mahalia
  • Fin

    Smile More

    Syd

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_flow

    Flow

    1 Movement

    14 min

  • floor_poses

    Floor Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

6%
Secondary muscle group

Other

66%
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