Intermediate
45 min Evening Yoga Flow
Originally aired
Denis Morton
Yoga
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Denis designed this yoga sequence to help you end your day on a chill note.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Bishop Briggs, Above & Beyond, Groove Armada, East Forest
Playlist
Always On My Mind
BahamasWild Horses (Acoustic)
Bishop BriggsParis (Acoustic)
Black Atlass
Playlist
Always On My Mind
BahamasWild Horses (Acoustic)
Bishop BriggsParis (Acoustic)
Black AtlassSay Hello, Wave Goodbye
David Gray
Class plan
Warm Up
Sun Salutations
Flow
40 MovementsFinal Poses
15 MovementsSavasana
Body activity
Glutes
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Low Back
8%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
48%