Join Chelsea Jackson Roberts for 45 min Focus Flow Healthy Back, an intermediate yoga class designed to create space and strength in your back. This focus flow session will guide you through a series of postures, including Body Rolls, Easy Seated Twist Pose, Cat Cow, Mountain Pose, and Standing Forward Fold Pose. You will also practice Downward Facing Dog Pose, Single Arm Downward Dog, Wide-Kneed Child's Pose, Cobra Pose, Crocodile Pose, and Sphinx Pose. The class is set to the tunes of country music, providing a rhythmic backdrop for your practice. Enhance your flexibility and stability with this comprehensive yoga routine.

45 min Focus Flow: Healthy Back | Peloton Yoga Classes

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45 min Focus Flow: Healthy Back

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45 min Focus Flow: Healthy Back

45 min Focus Flow: Healthy Back

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