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45 min Power Flow

Intermediate

45 min Power Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 45 min Power Flow, an intermediate power yoga class designed to build strength through faster-paced flows. This class includes segments such as Sun Salutations, Dancer Pose, Forearm Plank, and Sphinx Pose. With alternative music setting the tone, you'll enjoy a dynamic and engaging experience. Previous yoga flow experience is recommended to keep up with the added poses and repetition of movements. Embrace the challenge and elevate your practice with Mariana's guidance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Killers, Red Hot Chili Peppers, Bon Jovi, AC/DC

Playlist

  • A Beautiful Lie

    From Yesterday

    Thirty Seconds To Mars
  • Hot Fuss

    Jenny Was A Friend Of Mine

    The Killers
  • Take Me Out

    Take Me Out

    Franz Ferdinand

Playlist

  • A Beautiful Lie

    From Yesterday

    Thirty Seconds To Mars
  • Hot Fuss

    Jenny Was A Friend Of Mine

    The Killers
  • Take Me Out

    Take Me Out

    Franz Ferdinand
  • The Razors Edge

    Thunderstruck

    AC/DC

Class plan

  • breathwork

    Breathwork

    1 min

  • warmup

    Warm Up

    1 Movement

    11 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    8 Movements

    20 min

  • yoga_final_poses

    Final Poses

    1 Movement

    7 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Chest

7%
Tertiary muscle group

Hips

6%
Secondary muscle group

Other

66%
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