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45 min Power Slow Flow

Intermediate

45 min Power Slow Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 45 min Power Slow Flow. This intermediate-level power yoga class features a slower pace compared to other yoga flow classes. You'll hold poses for longer durations to build heat, with a little extra direction from your instructor. The class is set to alternative music and includes segments such as Yoga Warmup, Sun Salutations, and Sequence. Experience a unique yoga session that balances strength and mindfulness.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Lana Del Rey, Chet Faker, Radiohead

Playlist

  • LP1

    Two Weeks

    FKA twigs
  • All Born Screaming

    Hell Is Near

    St. Vincent
  • KID A MNESIA

    Everything In Its Right Place

    Radiohead

Playlist

  • LP1

    Two Weeks

    FKA twigs
  • All Born Screaming

    Hell Is Near

    St. Vincent
  • KID A MNESIA

    Everything In Its Right Place

    Radiohead
  • Hotel Surrender (Expanded Edition)

    It Could Be Nice

    Chet Faker

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    4 Movements

    23 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    0 min

Body activity

Body Activity

Glutes

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

52%
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