Intermediate
45 min Power Slow Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 45 min Power Slow Flow. This intermediate-level power yoga class features a slower pace compared to other yoga flow classes. You'll hold poses for longer durations to build heat, with a little extra direction from your instructor. The class is set to alternative music and includes segments such as Yoga Warmup, Sun Salutations, and Sequence. Experience a unique yoga session that balances strength and mindfulness.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Lana Del Rey, Chet Faker, Radiohead
Playlist
Two Weeks
FKA twigsHell Is Near
St. VincentEverything In Its Right Place
Radiohead
Playlist
Two Weeks
FKA twigsHell Is Near
St. VincentEverything In Its Right Place
RadioheadIt Could Be Nice
Chet Faker
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
4 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
52%