45 min R&B Slow Flow
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inGet started
Already a member?
Log inMore info
Join Nico Sarani for 45 min R&B Slow Flow. This yoga class features an energizing R&B playlist with all the best beats from the past to the present. The class type is slow flow, creating a smooth and steady practice. Enjoy the rhythm of R&B music as you move through the Sequence segment. This session is led by Nico Sarani.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alicia Keys, Khalid, Pharrell Williams, Miguel
Playlist
Angel of Mine (Instrumental)
MonicaLet's Stay Together
Al GreenBussdown (feat. Shaybo)
Jorja Smith, Shaybo
Playlist
Angel of Mine (Instrumental)
MonicaLet's Stay Together
Al GreenBussdown (feat. Shaybo)
Jorja Smith, ShayboBetter
Khalid
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
Savasana
1 Movement
Body activity
Glutes
15%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Mid Back
8%
Secondary muscle group
Other
44%