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45 min R&B Slow Flow

45 min R&B Slow Flow

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 45 min R&B Slow Flow. This yoga class features an energizing R&B playlist with all the best beats from the past to the present. The class type is slow flow, creating a smooth and steady practice. Enjoy the rhythm of R&B music as you move through the Sequence segment. This session is led by Nico Sarani.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Khalid, Pharrell Williams, Miguel

Playlist

  • Angel Of Mine

    Angel of Mine (Instrumental)

    Monica
  • Let's Stay Together

    Let's Stay Together

    Al Green
  • Be Right Back

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo

Playlist

  • Angel Of Mine

    Angel of Mine (Instrumental)

    Monica
  • Let's Stay Together

    Let's Stay Together

    Al Green
  • Be Right Back

    Bussdown (feat. Shaybo)

    Jorja Smith, Shaybo
  • Better

    Better

    Khalid

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    4 min

  • yoga_flow

    Flow

    2 Movements

    22 min

  • floor_poses

    Floor Poses

    9 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

44%
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