Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, ODESZA, RY X, The xx
Playlist
Cherry
RatatatSugar Drop 77
DJ DrezMovement
Hozier
Playlist
Cherry
RatatatSugar Drop 77
DJ DrezMovement
HozierGenesis
Grimes
Class plan
Warm Up
Sun Salutations
1 MovementFlow
8 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
53%