Intermediate
45 min Yoga Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for a 45 min Yoga Flow class. This intermediate-level, vinyasa-style yoga session will have you flowing from one pose to the next, linking movements with your breath. Focus on developing strength, flexibility, and balance throughout the class. Enjoy electronic music as you move through segments including Sun Salutations and Sequence.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Hozier, DJ Drez, Jai Wolf
Playlist
Window
The Album LeafSlip
Elliot MossSugar Drop 77
DJ Drez
Playlist
Window
The Album LeafSlip
Elliot MossSugar Drop 77
DJ DrezFall Underneath
Snakadaktal
Class plan
Warm Up
Sun Salutations
1 MovementFlow
17 MovementsFinal Poses
Breathwork
Savasana
1 Movement
Body activity
Hips
10%
Tertiary muscle group
Glutes
10%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
55%