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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Denis Morton

Yoga

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Join Denis Morton for the 45 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. This vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with your breath. The session includes segments such as Sun Salutations, Warrior 1 Pose, and Half Moon Pose, ensuring a comprehensive workout. Enjoy the electronic music genre that accompanies the class, adding rhythm to your practice. Enhance your inner focus and take your yoga practice to the next level with this engaging session.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Justin Timberlake, ODESZA, Muse, Leon Bridges

Playlist

  • Moon Safari

    La femme d'argent

    Air
  • The 2nd Law

    Madness

    Muse
  • Shine EP

    Breathe (2 AM) (Acoustic Version)

    Anna Nalick

Playlist

  • Moon Safari

    La femme d'argent

    Air
  • The 2nd Law

    Madness

    Muse
  • Shine EP

    Breathe (2 AM) (Acoustic Version)

    Anna Nalick
  • Flow

    Flow

    Sade

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    20 Movements

    21 min

  • floor_poses

    Floor Poses

    4 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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