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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for a 45 min Yoga Flow class designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class includes segments such as Sun Salutations, Revolved Chair Pose, Lizard Pose, and Marichyasana 2 Prep. This session will help you develop strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through the sequences.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Taylor Swift, Florence + The Machine, Nelly Furtado

Playlist

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Harry Styles

    Sign of the Times

    Harry Styles
  • Somewhere Only We Know

    Somewhere Only We Know

    Keane

Playlist

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Harry Styles

    Sign of the Times

    Harry Styles
  • Somewhere Only We Know

    Somewhere Only We Know

    Keane
  • A Lot of Love, A Lot of Blood

    You've Got The Love

    Florence + The Machine

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    9 Movements

    16 min

  • yoga_final_poses

    Final Poses

    5 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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