Intermediate
45 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beyoncé, Whitney Houston, Alicia Keys, Lizzo
Playlist
If I Could Turn Back Time
CherRespect
Aretha FranklinFlashdance...What a Feeling
Irene Cara
Playlist
If I Could Turn Back Time
CherRespect
Aretha FranklinFlashdance...What a Feeling
Irene CaraSingle Ladies (Put a Ring on It)
Beyoncé
Class plan
Sun Salutations
1 MovementFlow
1 MovementFloor Poses
7 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%