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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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Join Kristin McGee for the 60 min Yoga Flow, an intermediate-level class designed to enhance your practice. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments including Sun Salutations, Warrior 1 Pose, Extended Side Angle Pose, Lizard Pose, Half Moon Pose, and Cow Face Pose. Enjoy the session with alternative music to complement your yoga flow.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Laufey, Paramore, Fred again.., Jessie Reyez

Playlist

  • 24

    24

    NIKI
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • TRANSPARENCY

    I'll Scream (All The Words) (feat. Jessie Reyez)

    Deyaz, Jessie Reyez

Playlist

  • 24

    24

    NIKI
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote
  • TRANSPARENCY

    I'll Scream (All The Words) (feat. Jessie Reyez)

    Deyaz, Jessie Reyez
  • simple shapes

    moment

    slenderbodies

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    21 Movements

    42 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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