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20 min Beginner Run

Beginner

20 min Beginner Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 20 min Beginner Run, an outdoor endurance running class designed to build on the basics and introduce new running skills and concepts. This beginner-level class will help you level up your running journey. Enjoy a motivating pop music playlist as you run. Susie will coach you through various techniques and concepts to enhance your running experience. This class is perfect for those looking to improve their endurance and running skills.

Subtitles: EN

Featuring music by

Katy Perry, Fall Out Boy, Ellie Goulding, The Black Eyed Peas

Playlist

  • THE E.N.D. (THE ENERGY NEVER DIES)

    Meet Me Halfway

    The Black Eyed Peas
  • TRUSTFALL

    Runaway

    P!NK
  • Heartbreak Feels So Good

    Heartbreak Feels So Good

    Fall Out Boy

Playlist

  • THE E.N.D. (THE ENERGY NEVER DIES)

    Meet Me Halfway

    The Black Eyed Peas
  • TRUSTFALL

    Runaway

    P!NK
  • Heartbreak Feels So Good

    Heartbreak Feels So Good

    Fall Out Boy
  • CRASH (Deluxe)

    Crash

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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