15-20 minute rowing classes
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- Alex Karwoski • Rowing
20 min Endurance Row
- Alex Karwoski • Rowing
20 min Intervals Row
- Alex Karwoski • Rowing
20 min Endurance Row
- Alex Karwoski • Rowing
15 min 80s Row
- Ash Pryor • Rowing
20 min Afrobeats Row
- Matt Wilpers • Rowing
20 min Advanced Beginner Row
- Matt Wilpers • Rowing
20 min Endurance Row
- Alex Karwoski • Rowing
20 min Tabata Row
- Alex Karwoski • Rowing
15 min Country Row
- Matt Wilpers • Rowing
15 min Beginner Row
- Matt Wilpers • Rowing
20 min Endurance Row
- Katie Wang • Rowing
20 min Intervals & Arms Row
- Ash Pryor • Rowing
20 min Tabata Row
- Adrian Williams • Rowing
15 min Beginner Row
- Katie Wang • Rowing
20 min Tabata Row
- Ash Pryor • Rowing
15 min HIIT Row
- Katie Wang • Rowing
15 min Beginner Row
- Alex Karwoski • Rowing
20 min Pop Row
- Ash Pryor • Rowing
15 min New Tracks Row
- Ash Pryor • Rowing
20 min 90s Row
- Ash Pryor • Rowing
20 min Intervals Row
- Katie Wang • Rowing
20 min Advanced Beginner Row
- Becs Gentry • Rowing
15 min EDM Row
- Ash Pryor • Rowing
15 min Pop Row
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Combining the best of cardio and strength, rowing will help you learn discipline, dial in your focus, and take your confidence to the next level. Plus, rowing classes help you work 86% of your muscles in just 15 minutes.
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