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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
Yes, You Can Lift Weights While Pregnant—As Long As You Keep These Safety Tips In Mind
Sculpt
The 8 Best Pilates Ball Exercises, According to a Peloton Instructor
Sculpt
The Biggest Benefits of a Pilates Ring and the 7 Best Exercises to Try
Strength Train
How to Safely Work Your Core After Pregnancy—Plus Why It's So Important
Yoga
You Deserve a Moment of Relaxation. These 7 Yoga Poses Can Help Give You That
Strength Train
EMOM Workouts Can Add Variety and Challenge to Your Workouts. Here’s How to Try Them
Run
Is Running Bad for Your Knees?
Sculpt
How to Do a Russian Twist for a Core and Upper Body Challenge
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This Classic Upper Body Move Can Help You Improve Shoulder Mobility and Effectively Targets the Triceps
Yoga
10 Yoga Poses to Practice Whenever You're Feeling Anxious
Sculpt
How to Do a Hollow Hold—Plus All the Muscles It Works
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