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Stretching

Upper Body Stretch

Recovery starts here! Your muscles will thank you after taking this upper-body stretch so you’re ready for your next workout.

Workout Mat

5 min Upper Body Stretch

Lower Body Stretch

Join Hannah Corbin for a 15 min Hips Stretch. This lower body stretch class focuses on opening up your hips after a challenging workout, helping your muscles recover. Enjoy a session filled with hip-hop/rap music to keep you motivated. Hannah will guide you through stretches that give your muscles the care they need. Perfect for refreshing your hips and getting ready for your next workout.

Yoga Block

15 min Hips Stretch

Dance Cardio Stretch

Join Jess King for a rejuvenating experience with the 5 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you recover and relax. Set to an electronic music genre, it offers a refreshing break in your routine. Flowers cover the stage and the curtains are closed, creating a serene atmosphere. Take a moment to unwind and stretch with Jess in this 5 minutes session.

Recover with Jess King in this 5-minute Dance Cardio Stretch class featuring electronic music to help you stretch after dance cardio.

5 Min Dance Cardio Stretch with Electronic Music - Jess King

5 min Dance Cardio Stretch

Pre & Post-Row Stretch

Join Matt Wilpers for the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class is set to hip-hop/rap music, providing a rhythmic backdrop to your stretching routine. Take a few minutes to unwind and enhance your post-row experience. Let Matt guide you through stretches that complement your rowing efforts.

Stretch after rowing with Matt Wilpers in this 5-minute Post-Row Stretch class. Matt guides rowing-specific stretches set to hip-hop/rap music.

5 Min Post-Row Stretch with Hip-Hop/Rap Music - Matt Wilpers

5 min Post-Row Stretch

Mobility

Join Mila Lazar for 10 min Spinal Mobility, a focused mobility class designed to enhance spinal movement. In this 10 minutes session, you'll work on achieving a more relaxed back through targeted spinal exercises. The class features pop music to keep you engaged throughout. Mila will guide you through movements aimed at improving your spinal flexibility and comfort. This class is perfect for those looking to dedicate a short time to their spinal health.

Improve back flexibility in this 10-minute Spinal Mobility class with Mila Lazar. Mila guides targeted spinal movements set to pop music.

10 Min Spinal Mobility with Pop Music - Mila Lazar

10 min Spinal Mobility

Boxing Stretch

Join Jermaine Johnson for 5 min Boxing Stretch, a session designed to help you recover after your intense boxing rounds. This 5 minutes class focuses on stretching exercises specifically crafted for boxers. Enjoy the electronic music as you follow along with Jermaine's guidance. This class will help you ease muscle tension and improve flexibility. Perfect for adding to your post-boxing routine.

Stretch with Jermaine Johnson in this 5-minute Boxing Stretch class set to r&b music. Jermaine guides you through stretches crafted for boxers.

5 Min Boxing Stretch with R&B Music - Jermaine Johnson

5 min Boxing Stretch

Join Andy Speer for a 10 min Lower Body Stretch. This lower body stretch session is designed to aid in recovery, ensuring your muscles are ready for your next workout. Set to electronic music, this class provides a focused stretch for the lower body. Andy Speer guides you through each movement, helping you to unwind and prepare for future workouts. Experience the benefits of stretching with this dedicated lower body session.

Stretch your lower body with Andy Speer in this 10-minute Lower Body Stretch class, set to electronic music, focused on muscle recovery.

10 Min Lower Body Stretch with Electronic Music - Andy Speer

10 min Lower Body Stretch

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

15 min Upper Body Stretch

Flowers cover the stage and the curtains are closed. It's time to recover with this 5 min Dance Cardio Stretch with Jess King.

The 5 min Dance Cardio Cool Down class, led by multiple instructors including Jess, Emma, and Rebecca, is designed to help you lower your heart rate and ease into a healthy recovery zone. This dance cardio stretch session is perfect for those looking to wind down after a workout. The class features alternative music to keep you engaged throughout the session. Join us for this quick and effective cool down.

Ease into recovery with Multiple Instructors in this 5-minute Dance Cardio Cool Down featuring alternative music and dance cardio stretch.

5 Min Dance Cardio Cool Down with Alternative Music

5 min Dance Cardio Cool Down

Join Kendall Toole for the 10 min Kendrick Lamar Boxing Stretch. This class features the spitfire flows of Kendrick Lamar, creating a unique stretching experience on the mat. Enjoy the hip-hop/rap beats as you move through the session. Kendall will guide you through stretches designed for boxing enthusiasts. This 10 minutes class is perfect for those looking to incorporate music into their stretching routine.

10 min Kendrick Lamar Boxing Stretch

Pre-Run Stretch

Join Jeffrey McEachern for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. As a pre-run stretch, it is designed to get your body ready for the miles ahead. Enjoy the pop music genre that accompanies this session. Get started with this effective warm-up to enhance your running experience.

Prepare for your run with Jeffrey McEachern in this 5-minute Pre-Run Warm Up featuring pop music and pre-run stretch exercises.

5 Min Pre-Run Warm Up with Pop Music - Jeffrey McEachern

5 min Pre-Run Warm Up

Full Body Stretch

Join Andy Speer for the 10 min Full Body Stretch, a session designed to aid in recovery. This full body stretch class will help prepare your muscles for your next workout. The class features electronic music to keep you engaged throughout the session. With a duration of just 10 minutes, it's a quick and effective way to incorporate stretching into your routine. Don't miss out on this opportunity to enhance your flexibility and readiness for future workouts.

Stretch your entire body in this 10-minute Full Body Stretch with Andy Speer, set to electronic music, designed to help your muscles recover and prepare for your next workout.

10 Min Full Body Stretch with Electronic Music - Andy Speer

10 min Full Body Stretch

Post-Run Stretch

5 min Post-Run Stretch is designed to give your muscles the love and care they need after a challenging run. Led by Marcel Maurer, this post-run stretch class will help you recover and prepare for your next workout. The class features a pop music genre to keep you engaged throughout the session. In just 5 minutes, you'll go through a series of stretches that focus on muscle recovery. Join Marcel Maurer for this essential post-run stretch to keep your muscles fresh and ready.

Stretch your muscles with Marcel Maurer in this 5-minute Post-Run Stretch class set to pop music, designed to help you recover after running.

5 Min Post-Run Stretch with Pop Music - Marcel Maurer

5 min Post-Run Stretch

Foam Rolling

Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.

Foam Roller

Release muscle tension and improve agility in this 10-minute Foam Rolling: Full Body class with Nico Sarani, focusing on foam rolling techniques.

10 Min Foam Rolling: Full Body Stretching Routine - Nico Sarani

10 min Foam Rolling: Full Body

Join Andy Speer for the 30 min Full Body Mobility class. Spend 30 minutes with Andy in mobility work designed to get your whole body moving more freely. This mobility class features pop music to keep you engaged. The session focuses on improving your overall movement. Perfect for anyone looking to enhance their mobility.

30 min Full Body Mobility

Join Logan Aldridge for a 20 min Full Body Stretch. This class focuses on recovery, ensuring your muscles are ready for your next workout. Enjoy a full-body stretch session accompanied by classical music. Logan will guide you through a series of stretches designed to target all major muscle groups. Take this opportunity to enhance your flexibility and prepare for your next exercise routine.

Stretch your whole body in this 20-minute Full Body Stretch class with Logan Aldridge, set to classical music to support muscle recovery.

20 Min Full Body Stretch with Classical Music - Logan Aldridge

20 min Full Body Stretch

Join Jeffrey McEachern for a 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This post-run stretch session ensures your muscles are fresh and ready for your next workout. The class features pop music to keep you engaged throughout the session. It's a quick and effective way to aid recovery and maintain flexibility. Let Jeffrey guide you through this essential post-run routine.

Recover with Jeffrey McEachern in this 5-minute Post-Run Stretch class set to pop music, designed to help your muscles refresh after running.

5 Min Post-Run Stretch with Pop Music - Jeffrey McEachern

Pre & Post-Ride Stretch

Join Alex Toussaint for the 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class features hip-hop/rap music to keep you energized as you stretch. Alex will guide you through movements to help relax your muscles after your ride. The class is perfect for a quick cooldown. Enjoy the beats and unwind with Alex in this post-ride session.

Stretch after your ride with Alex Toussaint in this 5-minute Post-Ride Stretch class set to hip-hop/rap music, complementing your cycling session.

5 Min Post-Ride Stretch with Hip-Hop/Rap - Alex Toussaint

5 min Post-Ride Stretch

30 min Full Body Stretch

Join Olivia Amato for 5 min Post-Ride Stretch, a perfect complement to your hard work on the Bike. This 5 minutes class is designed to help you unwind and relax after your ride. With a pop music backdrop, you'll enjoy a soothing and rhythmic cooldown. Olivia will guide you through a series of stretches to help enhance your recovery. This class is an excellent way to finish your cycling session on a high note.

Stretch with Olivia Amato in this 5-minute Post-Ride Stretch class set to pop music, complementing your hard work on the Bike.

5 Min Post-Ride Stretch with Pop Music - Olivia Amato

Join Hannah Corbin for the 20 min Lower Body Stretch class. This class focuses on recovery and is designed to help your muscles feel ready for your next workout. With a duration of 20 minutes, you'll engage in a series of stretches targeting the lower body. The class type is lower body stretch, ensuring you get the specific recovery your muscles need. Stretch and recover with Hannah Corbin to prepare for your next fitness challenge.

20 min Lower Body Stretch

Join Hannah Corbin for the 20 min Foam Rolling Full Body class. This session is designed to give your hard-working muscles some relief through foam rolling. In just 20 minutes, you'll focus on your whole body, ensuring a comprehensive experience. The class features electronic music to keep you motivated throughout. Don't miss this opportunity to roll with Hannah and give your body the care it deserves.

Release tight muscles in this 20-minute Foam Rolling: Full Body class with Hannah Corbin. Foam roll your entire body to electronic music.

20 Min Foam Rolling: Full Body with Electronic Music - Hannah Corbin

20 min Foam Rolling: Full Body

Join Hannah Corbin for 15 min Foam Rolling Full Body, a 15 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on foam rolling techniques to help you feel more relaxed and flexible. The session features electronic music to keep you motivated throughout. With Hannah as your instructor, you'll be guided through a series of movements aimed at enhancing your mobility. This foam rolling class is a great way to support your overall fitness routine.

Release muscle tension with Hannah Corbin in this 15-minute Foam Rolling: Full Body class, set to electronic music to improve range of motion.

15 Min Foam Rolling: Full Body with Electronic Music - Hannah Corbin

15 min Foam Rolling: Full Body

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

5 Min Full Body Stretch for Muscle Recovery - Ben Alldis

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Stretching

Try a free class and browse 145 others

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Hannah Corbin • Stretching

Jess King • Stretching

Matt Wilpers • Stretching

Mila Lazar • Stretching

Jermaine Johnson • Stretching

Andy Speer • Stretching

Cliff Dwenger • Stretching

Jess King • Stretching

Multiple Instructors • Stretching

Kendall Toole • Stretching

Jeffrey McEachern • Stretching

Andy Speer • Stretching

Marcel Maurer • Stretching

Nico Sarani • Stretching

Andy Speer • Stretching

Logan Aldridge • Stretching

Jeffrey McEachern • Stretching

Alex Toussaint • Stretching

Adrian Williams • Stretching

Olivia Amato • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

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