10 min Foam Rolling: Hips
Originally aired
Hannah Corbin
Stretching
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Join Hannah Corbin for 10 min Foam Rolling Hips, a focused foam rolling exercise designed to target your hips. This class lasts for 10 minutes and is perfect for those looking to dedicate a short time to hip care. The session features electronic music to keep you engaged throughout. Hannah will guide you through the movements, ensuring you get the most out of each roll. Experience the benefits of foam rolling with this concise and effective class.
Subtitles: EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Dua Lipa, Aloe Blacc, KAYTRANADA, Young Bombs
Playlist
Special Thing
Gilligan MossYOU'RE THE ONE (feat. Syd)
KAYTRANADA, SydDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink Panda
Playlist
Special Thing
Gilligan MossYOU'RE THE ONE (feat. Syd)
KAYTRANADA, SydDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaBetter Day (Dillistone Remix) (feat. Aloe Blacc)
Young Bombs, Aloe Blacc
Class plan
Stretching
8 Movements
Body activity
Hips
21%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Core
14%
Secondary muscle group
Glutes
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
26%