10 min Lower Body Stretch
Originally aired
Cliff Dwenger
Stretching
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Join Cliff Dwenger for a 10 min Lower Body Stretch designed to aid in recovery. This lower body stretch class will help prepare you for your next workout. Enjoy the soothing rhythms of R&B music as you stretch. The class focuses on stretching the lower body to enhance flexibility and recovery. Get ready to feel rejuvenated and ready for your next challenge.
Equipment
- Workout Mat
Featuring music by
Justin Bieber, SZA, H.E.R., Jagged Edge
Playlist
Focus
H.E.R.Slow Motion
Jagged EdgeSnooze (Acoustic) (feat. Justin Bieber)
SZA, Justin Bieber
Playlist
Focus
H.E.R.Slow Motion
Jagged EdgeSnooze (Acoustic) (feat. Justin Bieber)
SZA, Justin BieberBuddy
Musiq Soulchild
Class plan
Stretching