15 min Foam Rolling: Chest & Back
Originally aired
Nico Sarani
Stretching
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Join Nico Sarani for 15 min Foam Rolling Chest & Back, a 15 minutes foam rolling exercise focusing on your chest and back. This class, led by Nico, is designed to help you target key areas in your upper body using a foam roller. The session will help in releasing tension and improving muscle flexibility in your chest and back. With a clear focus on these muscle groups, you can expect a concise and effective workout. Take this opportunity to follow Nico's guidance and enhance your foam rolling technique.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
- Foam Roller
Featuring music by
Janet Jackson, Common, Rema, Q-Tip
Playlist
Lady Lady (ADM Remix) (feat. Higo)
Masego, HigoGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellDumebi
Rema
Playlist
Lady Lady (ADM Remix) (feat. Higo)
Masego, HigoGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellDumebi
RemaReminisce (feat. Mos Def & Common)
Bilal, Mos Def, Common
Class plan
Stretching