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15 min Foam Rolling: Chest & Back

15 min Foam Rolling: Chest & Back

Originally aired

Nico Sarani

Stretching

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Join Nico Sarani for 15 min Foam Rolling Chest & Back, a 15 minutes foam rolling exercise focusing on your chest and back. This class, led by Nico, is designed to help you target key areas in your upper body using a foam roller. The session will help in releasing tension and improving muscle flexibility in your chest and back. With a clear focus on these muscle groups, you can expect a concise and effective workout. Take this opportunity to follow Nico's guidance and enhance your foam rolling technique.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Foam Roller

Featuring music by

Janet Jackson, Common, Rema, Q-Tip

Playlist

  • Lady Lady (ADM Remixes)

    Lady Lady (ADM Remix) (feat. Higo)

    Masego, Higo
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • Rema

    Dumebi

    Rema

Playlist

  • Lady Lady (ADM Remixes)

    Lady Lady (ADM Remix) (feat. Higo)

    Masego, Higo
  • The Velvet Rope

    Got 'Til It's Gone (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • Rema

    Dumebi

    Rema
  • 1st Born Second

    Reminisce (feat. Mos Def & Common)

    Bilal, Mos Def, Common

Class plan

  • stretching_yoga_flexibility

    Stretching

    15 min

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