10 min Hip Mobility
Originally aired
Andy Speer
Stretching
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Join Andy Speer for 10 min Hip Mobility, a 10 minutes class designed to enhance your hip mobility. This mobility session led by Andy focuses on specific movements to help improve the flexibility and range of motion in your hips. The class features electronic music to keep you motivated throughout the session. Whether you're looking to loosen up after a workout or just need a quick mobility routine, this class is a great choice. Don't miss out on this chance to work on your hip mobility with expert guidance from Andy.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Bastille, Lost Frequencies, Zonderling, The Presets
Playlist
Pompeii
BastilleNo Fun (RÜFÜS Remix)
The PresetsCrazy
Lost Frequencies, Zonderling
Playlist
Pompeii
BastilleNo Fun (RÜFÜS Remix)
The PresetsCrazy
Lost Frequencies, Zonderling
Class plan
Mobility