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20 min Morning Mobility

20 min Morning Mobility

Originally aired

Irène Kaymer

Stretching

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Start your day with 20 minutes of targeted exercise with Irène Kaymer in 20 min Morning Mobility. This class focuses on the whole body and is designed to help you get moving in the morning. Irène will guide you through a series of mobility exercises to enhance your flexibility and range of motion. The class features pop music to keep you motivated and energized. Join Irène for this mobility session and start your day on the right foot.

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Justin Bieber, Troye Sivan, Chromeo

Playlist

  • Typical of Me EP

    I Wish You Love

    Laufey
  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • Typical of Me EP

    I Wish You Love

    Laufey
  • Journals

    Confident (feat. Chance The Rapper)

    Justin Bieber, Chance The Rapper
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Everything's Beautiful

    Everything's Beautiful

    Hiatus Kaiyote

Class plan

  • full_body

    Full Body

    20 min

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