5 min Post-Run Stretch
Originally aired
Becs Gentry
Stretching
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Join Becs Gentry for the 5 min Post-Run Stretch. This class focuses on giving your muscles the love and care they need after a challenging run. The session is designed to ensure your muscles are fresh and ready for your next workout. As a post-run stretch class, it helps to alleviate tightness and improve flexibility. Take this short, effective class to aid in your recovery process.
Subtitles: EN
Featuring music by
Shawn Mendes, Benson Boone
Playlist
When You're Ready
Shawn MendesGhost Town
Benson Boone
Playlist
When You're Ready
Shawn MendesGhost Town
Benson Boone
Class plan
Stretching
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%