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5 min Post-Run Stretch

5 min Post-Run Stretch

Originally aired

Kirsten Ferguson

Stretching

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5 min Post-Run Stretch is led by Kirsten Ferguson. This 5 minutes post-run stretch class is designed to give your muscles the love and care they need after a challenging run. The class features pop music to keep you motivated throughout the session. As a post-run stretch, it helps prepare your muscles for your next workout. Join Kirsten Ferguson for this essential cooldown routine.

Subtitles: EN

Featuring music by

Teddy Swims, KB

Playlist

  • You're Still The One

    You're Still The One

    Teddy Swims
  • His Glory Alone

    Masterpiece

    KB

Playlist

  • You're Still The One

    You're Still The One

    Teddy Swims
  • His Glory Alone

    Masterpiece

    KB

Class plan

  • stretching_yoga_flexibility

    Stretching

    5 min

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