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20 min Focus Flow: Core

Intermediate

20 min Focus Flow: Core

Originally aired

Aditi Shah

Yoga

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More info

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Post Malone, Taylor Swift, The xx, Rhye

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf

Playlist

  • Float

    Relent (Ambient)

    Slow Magic
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • 10 Years of Mom+Pop

    Indian Summer

    Jai Wolf
  • Teen Spirit (Original Motion Picture Soundtrack)

    Genesis

    Grimes

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    8 min

  • yoga_final_poses

    Final Poses

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Obliques

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

53%
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