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30 min Club Bangers Ride

30 min Club Bangers Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic atmosphere. This theme ride features a curated playlist of hip-hop/rap club hits, making it feel like a party on a bike. Alex's infectious music selection will keep you motivated throughout the 30 minutes session. The ride focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lil Wayne, Beyoncé, Rick Ross

Playlist

  • music

    Jump Around

    House Of Pain
  • music

    Walk It Out

    Unk
  • music

    Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne

Playlist

  • music

    Jump Around

    House Of Pain
  • music

    Walk It Out

    Unk
  • music

    Pop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    My Neck, My Back (Lick It) (Explicit)

    Khia

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%