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Join Alex Toussaint for the 30 min Club Bangers Ride and immerse yourself in an energetic atmosphere. This theme ride features a curated playlist of hip-hop/rap club hits, making it feel like a party on a bike. Alex's infectious music selection will keep you motivated throughout the 30 minutes session. The ride focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Beyoncé, Rick Ross
Playlist
Jump Around
House Of PainWalk It Out
UnkPop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil Wayne
Playlist
Jump Around
House Of PainWalk It Out
UnkPop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil WayneMy Neck, My Back (Lick It) (Explicit)
Khia
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%