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Take this class with Peloton Bike+
Explore Bike+
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More info
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Nicki Minaj, Post Malone, Taylor Swift, Jax Jones
Playlist
What A Man Gotta Do
Jonas BrothersWeight in Gold (ATTLAS Remix)
GallantCooped Up / Return Of The Mack
Post Malone, Mark Morrison, Sickick
Playlist
What A Man Gotta Do
Jonas BrothersWeight in Gold (ATTLAS Remix)
GallantCooped Up / Return Of The Mack
Post Malone, Mark Morrison, SickickTusa
KAROL G, Nicki Minaj
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
32%