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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Bruno Mars, Jax Jones, MNEK

Playlist

  • My Love Ultimate Essential Collection

    Taking Chances (Album Version)

    Celine Dion, Céline Dion
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • Boston

    Smokin'

    Boston

Playlist

  • My Love Ultimate Essential Collection

    Taking Chances (Album Version)

    Celine Dion, Céline Dion
  • These Boots Are Made For Walking (SILO x Martin Wave Remix)

    These Boots Are Made For Walking (SILO x Martin Wave Remix)

    The Supremes
  • Boston

    Smokin'

    Boston
  • Piano Man

    Captain Jack

    Billy Joel

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%