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Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals class will challenge you and strengthen your body. You'll work your glutes, hamstrings, and quads while riding to the rhythm of pop music. This session is designed to keep you engaged and energized throughout. Get ready to ride and lift with Ally Love.
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Sabrina Carpenter, Chappell Roan, Dua Lipa, Taylor Swift
Playlist
Espresso
Sabrina CarpenterBurning
EVAN GIIA, Gorgon CityRed Wine Supernova
Chappell Roan
Playlist
Espresso
Sabrina CarpenterBurning
EVAN GIIA, Gorgon CityRed Wine Supernova
Chappell RoanDance the Pain Away (feat. John Legend)
Benny Benassi, John Legend
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
33%