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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Q-Tip, Janet Jackson, Nelly, Meek Mill
Playlist
So Far to Go (feat. Common & D'Angelo)
J Dilla, Common, D'AngeloJust Wanna Rock
Lil Uzi VertGot 'Til It's Gone (Def Club Mix) (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
Playlist
So Far to Go (feat. Common & D'Angelo)
J Dilla, Common, D'AngeloJust Wanna Rock
Lil Uzi VertGot 'Til It's Gone (Def Club Mix) (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni MitchellDrip Too Hard
Lil Baby, Gunna
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%