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30 min Hip Hop Ride

30 min Hip Hop Ride

Originally aired

Hannah Corbin

Cycling

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Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Q-Tip, Janet Jackson, Nelly, Meek Mill

Playlist

  • The Shining

    So Far to Go (feat. Common & D'Angelo)

    J Dilla, Common, D'Angelo
  • Pink Tape

    Just Wanna Rock

    Lil Uzi Vert
  • The Velvet Rope (Deluxe Edition)

    Got 'Til It's Gone (Def Club Mix) (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell

Playlist

  • The Shining

    So Far to Go (feat. Common & D'Angelo)

    J Dilla, Common, D'Angelo
  • Pink Tape

    Just Wanna Rock

    Lil Uzi Vert
  • The Velvet Rope (Deluxe Edition)

    Got 'Til It's Gone (Def Club Mix) (feat. Q-Tip & Joni Mitchell)

    Janet Jackson, Q-Tip, Joni Mitchell
  • Drip Harder

    Drip Too Hard

    Lil Baby, Gunna

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    6 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%