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20 min Focus Flow: Healthy Back

Intermediate

20 min Focus Flow: Healthy Back

Originally aired

Aditi Shah

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Ólafur Arnalds, Rhye, DJ Drez

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax

Playlist

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Sleep In The Water

    Fall Underneath

    Snakadaktal
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • In Return (Deluxe Edition)

    Sun Models Instrumental

    ODESZA

Class plan

  • warmup

    Warm Up

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    6 Movements

    10 min

  • yoga_final_poses

    Final Poses

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Obliques

7%
Secondary muscle group

Other

56%
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