
5 min Core Strength
Originally aired
Emma Lovewell
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
Join Emma Lovewell for 5 min Core Strength, a 5 minutes beginner core workout. This class focuses on building the core from within with safe and effective exercises. As a core strength & toning class, it targets your core muscles to help you build strength. The music genre in class is alternative, providing a unique soundtrack for your workout. This class is led by Emma Lovewell.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Sia, Billie Eilish, Astronomyy
Playlist
Breathe Me
SiaOcean Eyes (Astronomyy Remix)
Billie Eilish, Astronomyy
Playlist
Breathe Me
SiaOcean Eyes (Astronomyy Remix)
Billie Eilish, Astronomyy
Class plan
Core