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5 min Core Strength

5 min Core Strength

Originally aired

Emma Lovewell

Strength

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Goblet squat

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join Emma Lovewell for 5 min Core Strength, a 5 minutes beginner core workout. This class focuses on building the core from within with safe and effective exercises. As a core strength & toning class, it targets your core muscles to help you build strength. The music genre in class is alternative, providing a unique soundtrack for your workout. This class is led by Emma Lovewell.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sia, Billie Eilish, Astronomyy

Playlist

  • Fashion Tv Vol. 1

    Breathe Me

    Sia
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy

Playlist

  • Fashion Tv Vol. 1

    Breathe Me

    Sia
  • Ocean Eyes (The Remixes)

    Ocean Eyes (Astronomyy Remix)

    Billie Eilish, Astronomyy

Class plan

  • core

    Core

    5 min