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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Leon Bridges, Milky Chance, John Gibbons, EC Twins

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Trip Tape

    Tainted Love

    Milky Chance
  • MADLO: Influences

    Golden Years

    Car Seat Headrest

Playlist

  • So Sick

    So Sick

    EC Twins, ODEE, Dmitry Ko
  • Trip Tape

    Tainted Love

    Milky Chance
  • MADLO: Influences

    Golden Years

    Car Seat Headrest
  • P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    P.Y.T. (Pretty Young Thing) (Andrelli Remix)

    John Gibbons

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%