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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sabrina Carpenter, Zedd, Swedish House Mafia, Post Malone

Playlist

  • Pour Me A Drink (feat. Blake Shelton)

    Pour Me A Drink (feat. Blake Shelton)

    Post Malone, Blake Shelton
  • True Colors

    I Want You To Know (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Magnetic Man

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte

Playlist

  • Pour Me A Drink (feat. Blake Shelton)

    Pour Me A Drink (feat. Blake Shelton)

    Post Malone, Blake Shelton
  • True Colors

    I Want You To Know (feat. Selena Gomez)

    Zedd, Selena Gomez
  • Magnetic Man

    I Need Air (feat. Angela Hunte)

    Magnetic Man, Angela Hunte
  • Short n' Sweet

    Taste

    Sabrina Carpenter

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%