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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Aditi Shah

Strength

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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Ariana Grande, Bruno Mars, Timbaland

Playlist

  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • the boy is mine

    the boy is mine - Remix (Remix)

    Ariana Grande, Brandy, Monica
  • 24K Magic

    Finesse

    Bruno Mars

Playlist

  • Short n' Sweet

    Good Graces

    Sabrina Carpenter
  • the boy is mine

    the boy is mine - Remix (Remix)

    Ariana Grande, Brandy, Monica
  • 24K Magic

    Finesse

    Bruno Mars
  • Promiscuous (remixes)

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    34 Movements

    16 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Hips

19%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

9%
Secondary muscle group

Other

17%