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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Ariana Grande, Bruno Mars, Timbaland
Playlist
Good Graces
Sabrina Carpenterthe boy is mine - Remix (Remix)
Ariana Grande, Brandy, MonicaFinesse
Bruno Mars
Playlist
Good Graces
Sabrina Carpenterthe boy is mine - Remix (Remix)
Ariana Grande, Brandy, MonicaFinesse
Bruno MarsPromiscuous (feat. Timbaland)
Nelly Furtado, Timbaland
Class plan
Warm Up
Core
34 Movements
Body activity
Core
21%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Glutes
19%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Quads
9%
Secondary muscle group
Other
17%