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20 min Pilates

Intermediate

20 min Pilates

Originally aired

Aditi Shah

Strength

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More info

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Britney Spears, Troye Sivan, SOFI TUKKER

Playlist

  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Blackout

    Radar

    Britney Spears

Playlist

  • Something To Give Each Other

    One Of Your Girls

    Troye Sivan
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Blackout

    Radar

    Britney Spears
  • Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    Best Friend (feat. NERVO, The Knocks & ALISA UENO)

    The Knocks, Sofi Tukker, NERVO, ALISA UENO, SOFI TUKKER

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    30 Movements

    16 min

Body activity

Body Activity

Core

24%
Tertiary muscle group

Hips

20%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Quads

8%
Primary muscle group

Other

14%