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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Bruce Springsteen, The Cure, Childish Gambino

Playlist

  • My Everything (Deluxe)

    Break Your Heart Right Back (feat. Childish Gambino)

    Ariana Grande, Childish Gambino
  • Revolution

    Revolution

    John Summit
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen

Playlist

  • My Everything (Deluxe)

    Break Your Heart Right Back (feat. Childish Gambino)

    Ariana Grande, Childish Gambino
  • Revolution

    Revolution

    John Summit
  • Born In The U.S.A.

    I'm On Fire

    Bruce Springsteen
  • Make Your Move

    Make Your Move (Original Mix)

    Rick Wonder

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%