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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, The Album Leaf
Playlist
Window
The Album LeafLA5
Moby
Playlist
Window
The Album LeafLA5
Moby
Class plan
Warm Up
Yin
7 MovementsSavasana
1 Movement
Body activity
Glutes
26%
Tertiary muscle group
Hips
26%
Tertiary muscle group
Low Back
14%
Secondary muscle group
Shoulders
10%
Secondary muscle group
Quads
9%
Primary muscle group
Other
15%