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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Aditi Shah

Yoga

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More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, The Album Leaf

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Yin

    7 Movements

    16 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hips

26%
Tertiary muscle group

Low Back

14%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Quads

9%
Primary muscle group

Other

15%
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