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15 min Pilates

Intermediate

15 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 15 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Experience a balanced workout with pop music to keep you motivated. The class targets the core, hips, and obliques. Enhance your alignment and energy with this efficient Pilates workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Missy Elliott, Shakira, Wyclef Jean

Playlist

  • Touch

    1 Thing

    Amerie
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • The Cookbook

    We Run This

    Missy Elliott

Playlist

  • Touch

    1 Thing

    Amerie
  • Oral Fixation, Vol. 2 (Expanded Edition)

    Hips Don't Lie (feat. Wyclef Jean)

    Shakira, Wyclef Jean
  • The Cookbook

    We Run This

    Missy Elliott
  • Training Season

    Training Season

    Dua Lipa

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    26 Movements

    11 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Hips

18%
Secondary muscle group

Obliques

16%
Secondary muscle group

Glutes

14%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

15%