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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes intervals class designed to challenge your body. This session features bursts of effort alternated with free weight segments, providing a balanced workout. Expect to engage your glutes, hamstrings, and quads throughout the ride. The class is set to a pop music soundtrack, keeping the energy high. This is an opportunity to push yourself and strengthen your body.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

Rick Ross, Janet Jackson, Lil Wayne, Nelly

Playlist

  • All For You

    Someone To Call My Lover

    Janet Jackson
  • Songs About Jane: 10th Anniversary Edition

    Harder To Breathe

    Maroon 5
  • Finesse (feat. French Montana)

    Finesse (feat. French Montana)

    Pheelz, French Montana

Playlist

  • All For You

    Someone To Call My Lover

    Janet Jackson
  • Songs About Jane: 10th Anniversary Edition

    Harder To Breathe

    Maroon 5
  • Finesse (feat. French Montana)

    Finesse (feat. French Montana)

    Pheelz, French Montana
  • Tell Me You Love Me (Deluxe)

    Instruction (feat. Demi Lovato & Stefflon Don)

    Jax Jones, Demi Lovato, Stefflon Don

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    1 Movement

    2 min

  • cycling

    Cycling

    1 Movement

    3 min

  • upper_body

    Upper Body

    4 Movements

    4 min

  • cycling

    Cycling

    1 Movement

    4 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Core

10%
Secondary muscle group

Other

34%