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20 min 2010s Pop Ride

20 min 2010s Pop Ride

Originally aired

Ally Love

Cycling

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Ride along to some of the best pop tracks from the 2010s.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rita Ora, Rita Ora, Nicki Minaj, Dua Lipa

Playlist

  • Say So (feat. Nicki Minaj)

    Say So (feat. Nicki Minaj)

    Nicki Minaj, Doja Cat
  • Future Nostalgia

    Physical

    Dua Lipa
  • The New Classic

    Black Widow (feat. Rita Ora)

    Iggy Azalea, Rita Ora

Playlist

  • Say So (feat. Nicki Minaj)

    Say So (feat. Nicki Minaj)

    Nicki Minaj, Doja Cat
  • Future Nostalgia

    Physical

    Dua Lipa
  • The New Classic

    Black Widow (feat. Rita Ora)

    Iggy Azalea, Rita Ora
  • Double Dutchess

    M.I.L.F. $

    Fergie

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%