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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on floor poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, DJ Drez, Hushed
Playlist
Kusanagi
ODESZASugar Drop 77
DJ DrezStill Life
Hushed
Playlist
Kusanagi
ODESZASugar Drop 77
DJ DrezStill Life
Hushed
Class plan
Warm Up
Flow
5 Movements
Body activity
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Biceps
6%
Secondary muscle group
Calves
6%
Secondary muscle group
Other
66%