Join Emma Lovewell for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on strengthening your glutes, hamstrings, and quads. Ride to the beat of electronic music as you work through each segment. Emma will guide you through various intervals and free weight segments to maximize your workout. Experience a balanced ride that targets key muscle groups while keeping you engaged and motivated.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Weights

Scorpion

Nonstop

Northern Lights

Me No Care

Don't Forget My Love (Remixes)

Don't Forget My Love (Joel Corry Remix)

Big Energy

Dark Matter

Panic Room

House Arrest

10 Years of Mom+Pop

Help I'm Alive

Hymn for the Weekend (Seeb Remix)

Step Out (The Chainsmokers Remix)

I Hate U

Random Access Memories

Lose Yourself to Dance (feat. Pharrell Williams)

Warm Up

Upper Body

Cool Down

30 min Intervals & Arms Ride

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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